5 Things You Need to Know After a Colonic Cleanse
Many aspects of modern life such as stress, poor sleep quality, junk and processed foods diet and a sedentary lifestyle can affect our gut health. An unhealthy gut not only upsets our digestive system but also affects our overall health. When you have an unhealthy gut, your brain, heart, immune system, skin, and hormone levels are affected. It can also increase your risk of developing chronic diseases including cancer.
Besides following a healthy lifestyle, colonics irrigation can help the clean gut. Irrigating your colon may sound unpleasant but it offers tons of health benefits.
What is a Colon Cleanse?
Colon Hydrotherapy is also known as colon cleanse is the process of flushing the colon with fluids to get rid of toxins encrusted around the colon. This practice has been around since ancient times. Colon cleanse is based on the premise that digestive waste can be toxic to the body. Colon hydrotherapy helps digestive health issues such as colitis, indigestion, bloating, and constipation. It can also help other health issues such as allergies, skin conditions, asthma, and arthritis. A professional colonic hygienist performs the colonic hydrotherapy while you rest on a table. Besides water, other mixtures and blends can also be used as colon cleansing. When the water is flushed in and out of the colon, the hygienist will massage your abdomen to help eliminate the waste in the body that are stuck to the colon walls.
Do your research first before getting a colonic to cleanse. Although colonic hydrotherapy is generally safe, it still helps to consult with your primary healthcare provider. Here are a few things you may experience during and after a colon cleanse:
Colonic Cleanse Doesn’t Hurt:
While the process of colonic irrigation sounds unpleasant, it doesn’t actually hurt. It is not bad at all as it cleanses your colon and removes the toxins out of your body. Nevertheless, you must evaluate the facility that offers colonic cleanse. Make sure that the treatment is reputable to avoid any possible pain, discomfort or unpleasant side effects. Colonic Care prioritises the comfort and well being of our clients. We are passionate about providing a colonic cleanse in a relaxed and supportive environment as we respect each client with respect and dignity.
You may experience cramps:
There may be cramping during a colonic cleanse. A colon spasm is a spontaneous and sudden contraction of the muscles in the colon. As part of the large intestine, the colon is responsible for processing waste materials. Its role is to form, store and excrete bowels. A colon’s muscles contraction help moves feces along the lower porting of the GI (gastrointestinal) tract. The muscle lining the colon tighten in an unorganized way during a colon spasm. Since colonic irrigation is a new experience for your body, you might experience abdominal cramps. At Colonic Care, we focus on your comfort and convenience. You are in charge of your session and can turn the machine on and off as need to have a little break if you start to feel cramps. Each session is carried out by qualified professional therapists along with premium equipment.
Poops May Smell Different:
Some people reported that their poop smells slightly different after a colonic hydrotherapy session. The smell and appearance of feces might be different than the usual as the colon cleanses and detoxifies the body. The typical procedure removes the waste and toxins from deep inside the body. Additionally, different bowel movements may last in a few weeks after getting colonic irrigation. The process of bowel movements will go eventually back to normal after a few weeks of cleansing. The body will take weeks to get remove all the waste in the colon.
Moods may change:
A few people shared feeling lighter after receiving the colonic irrigation. Some people shared feeling less bloated.
The Bottom line
Colonic irrigation is generally a safe method to help detoxify the toxins encrusted around the colon. Those who have received the treatment often reported experiencing no pain, but occasional cramping, and more frequent bowel movements. If you are interested in Colonic Irrigation, talk to our colon hydrotherapist today to know what treatments or packages are suitable for your needs. We have various packages you can choose for your gut health.