General Diet Recommendations for A Happy, Healthy Gut

A balanced diet rich in nutrients is the key to a healthy gut.

However, there are certain foods and drinks that can contribute to an unhealthy gut. processed foods, animal products and foods that are high in sugar or salt can be detrimental to your gut health.

If you are looking to improve your gut health, consider adding some of these gut-friendly foods to your diet:

-Fruits and Vegetables

-Fermented foods: Fermented foods are rich in probiotics, which are beneficial bacteria that help to keep your gut healthy. Examples of fermented foods include yogurt, sauerkraut, kimchi and kombucha.

-High-fiber foods: Fiber is important for keeping the digestive system regular and preventing constipation. Good sources of fiber include whole grains, beans, legumes and nuts.

-Water: Staying hydrated is essential for good gut health. Be sure to drink plenty of water throughout the day.

Did you know the gut is often called the “second brain” as it’s where your body perceives and responds to the world around you.

Resetting your gut starts with cleaning up your diet. Focus on less processed foods, red meat and sugar, while increasing fiber-rich food.

Here are the best simple 10 food list for your gut & health digestion.

1.   Yoghurt

2.    Kefir

3.    Miso

4.    Sauerkraut

5.    Olive Oil

6.   Kombucha

7.   Peas

8.   Bananas

9.   Ginger

10. Cabbage  

Colon hydrotherapy, also known as colonics, is another popular method of cleansing the colon. Colonics involve flushing the colon with warm water to remove toxins and waste.

You are what you eat. Filling up on wholesome foods is just one way to feel better inside and out. Add a bunch of greens to your plate and fill up fast. Greens make every meal better.

It’s time to take your colon health seriously. Remove all the toxins that have accumulated in your body, leading to disorders such as acne, angina pectoris, bad breath, heartburn, indigestion, skin rash etc. Book your session now!

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