What to do After a Colonic Cleanse?
The body performs its filtering process properly when the digestive system functions well. However, our lifestyle and certain medical conditions can affect our digestive system. To
5 Things You Need to Know After a Colonic Cleanse
Many aspects of modern life such as stress, poor sleep quality, junk and processed foods diet and a sedentary lifestyle can affect our gut health. An unhealthy gut not only upsets
Foods to Restore your Intestinal Flora
The human gut has over 40 trillion bacteria collectively known as the gut microbiome. These bacteria play essential roles in supporting the immune system, cardiovascular health and
8 Best Prebiotics Food You Should Eat
Prebiotics feed the friendly bacteria in the gut. They are dietary fibres that aren’t digestible and become the food source for healthy gut bacteria. Although both play vital