Gut health is key to feeling happy and holistically healthy. Numerous studies in the last 20 years show the connection between gut health and mental health, autoimmune diseases, skin conditions and chronic diseases. Moreover, researchers are exploring the gut bacteria residing in animals and people. They are treating the gut bacteria as potential missing links in preventing and treating chronic diseases including obesity and diabetes.

Besides following a healthy lifestyle and managing stress, one way to take care of gut health is through cleansing our digestive system. Since 1300 BC, flushing out waste from the colon has been a practice with early fathers of medicine Hippocrates and Galen being strong advocates of colon cleansing. As technology advances, pharmaceutical drugs took over flushing out the colon.

Why should we pay attention to our gut health?

The efficiency of our intestinal tract is key to achieving holistic health. Our bodies suffer when we experience intestinal issues including irregular bowel movements. When bowel movements become irregular, toxins and waste can build up in our intestines that could increase the risk of colon diseases. Most people want a fast way to cleanse the colon but the intestines are long (about 23 feet long), which takes time for a proper cleanse.

Along with healthy diet choices and lifestyle, doing colonic hydrotherapy and gastrointestinal cleanse can help support our digestive health.

Colon Irrigation (Hydrotherapy) or Colonic Cleanse

Doing colonic cleanse periodically can help reset our colon and remove the fecal matter that encrusts the colon. It can assist in moving the sludge in the intestines, which is helpful if you are constipated. Colonic irrigation is a safe and effective method that flushes out the waste out of the large intestine. While you lie on a table, approximately 16 gallons of water is flushed into the colon using a lubricated, disposable tube inserted into the rectum. The water breaks down the waste material in the colon gradually and gently.

After the water is in the colon, a colonic hydrotherapist may massage the abdomen. You will release the water like a regular bowel movement to flush out the fluids and waste build-up. Some clinics will allow you to see what comes out of the procedure. The procedure usually lasts around 45 minutes. The colon hydrotherapist can determine the condition of your digestive system as they see the presence of toxins, waste materials and presence of parasites.

A regular colon cleansing can improve the body’s overall health and may even reduce the risks of colon cancer. Among the benefits of colonic hydrotherapy include:

• Maintains regular bowel movement and prevents constipation – Constipation can disrupt the normal digestive response, leaving waste in the system longer.
• Boosts Energy – Without the fecal matter buildup, your energy dedicated to forcing waste through your colon is re-directed towards other parts of the body. People who went through colonic cleanse have reported better sleep, increased energy and improved blood circulation.
• Improves the body’s absorption of vitamins and nutrients – A cleansed colon creates an unobstructed path for essential vitamins and nutrients to filter into the body.
• Enhances Focus – You lose your focus when your body couldn’t absorb vitamins and nutrients well. The waste and toxin build-up in the colon can keep your body from getting the essential nutrients needed for bodily function.
• Minimises the risk of colon cancer – If the toxins that we eat, drink, breathe and absorb aren’t forced from the organs as fast as possible, they can have detrimental effects on the body. Releasing the waste from the body reduces your risk of cysts, polyps and cancerous growth in the colon and gastrointestinal (GI) tract.

Aside from these benefits, a colonic cleanse can strengthen and tone the intestine. It can also help restore the colon to its original shape as digestive issues can affect the shape of your colon.

Gastrointestinal cleanse

Most of us consume food without thinking about the impact it does on our bodies. Some wouldn’t look into their diet even when they developed a disease. Experiencing an irregular bowel movement can be a sign of digestive issues and a gastrointestinal cleanse can help address these issues. Nutrient absorption becomes less effective over the years of a bad diet.

A gastrointestinal cleanse can be done at home. It involves eliminating and or reducing processed foods into your diet. More so, limiting dairy products, sugar, sodas and alcohol can help kickstart your natural healing. After the elimination or reduction process, drinking fibre-enriched drinks is the next step of gastrointestinal cleanse. When prepared correctly, the recommended psyllium husk expands between 15-20 times its size, cleaning the gastrointestinal tract walls. Doing a gastrointestinal cleanse is beneficial for anybody as it can reverse chronic diseases and increase energy levels. The right GI Cleanse program not only cleans the colon but the entire digestive system. A cleansed digestive system maximises nutrient absorption as well as speed up the natural healing process.

The Bottomline: Colonic Hydrotherapy vs Gastrointestinal cleanse

Colonic hydrotherapy is a safe and effective method that offers tons of benefits when it is done by a certified colonic hydrotherapist with the proper equipment. Meanwhile, doing gastrointestinal cleanse at home can help maximise nutrient absorption, increase focus and energy levels. At Colonic Care, we have the right equipment and certified colonic hydrotherapist to provide you with the most comfortable and professional experience. Contact us today to learn more about our colonic irrigation.