Releasing things that no longer serve you = Colonics – Letting go of shit – literally and figuratively
Let’s talk about why we must take care of it and how our mental health is connected to it.
The body can store emotions and trauma in the gut. Colonics are a great way to cleanse the body and release old patterns that no longer serve you.
We often think of our gut as just being responsible for digestion. But in actuality, it’s so much more than that! The gut is home to our enteric nervous system (ENS), also known as our “second brain”. This is the nervous system that controls the digestive system. And guess what? The ENS is connected to the central nervous system (CNS) via the vagus nerve. So basically, everything that happens in the gut affects the brain and vice versa.
Therefore, it’s so important to take care of your gut health! When our gut is healthy, we are more likely to have a healthy mind too. Conversely, when our gut is unhealthy, we are more likely to suffer from depression and anxiety, fatigue, and sluggishness.
One way to keep your gut healthy is to regularly clean it out. And one of the best ways to do that is with colonics! Colonics are a great way to release old patterns that no longer serve you. They can also help to relieve constipation, bloating and other digestive issues.
If you’re interested in trying colonics, be sure to find a qualified practitioner who can help you through the process. Colonics can be an extremely powerful tool for healing, so it’s important to make sure you’re doing them safely and effectively.
The average person has 3-5kg of fecal matter sitting in the colon at any given time. Those who experience gut problems – likely have more. Colon Hydrotherapy removes waste from the colon by gently flushing it out with water.
There is a consequential weight loss, but not fat loss. Colonics combined with infrared saunas can help with weight loss and also fat loss. This is why we recommend packages with both Colonics and Infrared Saunas.
The colon carries lots of compacted waste and the fat cell has stored toxins in them. As the Infrared Saunas break down the fat cells, the Colonics can help flush out the toxins released into the lymphatic system. Additionally, all the compacted waste which is not removed due to inefficient bowel movements gets flushed out, which will easily amount to a few kilos of your body weight.
Feel lighter with a flatter tummy and see the weight loss on the scale the next morning.
The best part is that you will not only lose weight, but also feel so much better as the toxins are flushed out of your system. You will have more energy and just feel lighter – both physically and emotionally.
Spiritual wellness does not necessarily mean that you need to become religious, although the two often have overlapping practices and principles. Instead your spiritual health should focus on how you are connecting with your inner soul, and the greater world around you.
Research has shown that the happiest people on earth have deep connections with their friends, family, and community. This is often why religion is connected with happiness as it can provide a deep sense of community and support, no matter what faith a person chooses.
Ways that you can support your social health:
- Make time for in-person connection.
- Get involved in your local community.
- Set boundaries with people in your life that may increase stress or bring about toxic energy
Letting go of shit – literally and figuratively – can be one of the most freeing and liberating experiences. And it all starts with a Colon Cleanse.