How Emotions Affect Gut
There is a reason you should listen to your gut. Feeling the “butterflies in your stomach” or “gut-wrenching” pain links between digestive tract, mood and mental health. Ev
Does your colon need cleansing? 10 Things you should know
Factors such as diet, sleeping patterns, stress, and a sedentary lifestyle can take a toll on our digestive tract. Digestive health plays a great role in transporting nutrients to
Natural ways to promote weight loss
Lots of fad diets these days claim to help you shed off those extra kilograms. Sure, you can shave off unwanted weight, but these crazy diets will leave you feeling hungry, deprive